Three Day Colon Cleanse Program by Dr. Christopher

~ Colon Cleanse - My Health Journey ~

Most colon cleanse programs are 7 day cleanse, 10 day cleanse or even 30 days cleanse. However, there are quite a number of three day colon cleanse program for those that are in a hurry. Here is a synopsis of those programs I found:More…

Dr. John R Christopher’s “Three Day Cleansing Program.” The first step in this program is detoxification, which lasts about three days. Then the program is followed by a strict diet that prevents mucoid plaque from building up.

In the beginning, the day starts with at least 16 ounces of prune juice. The prune juice should be all natural and unsweetened. Then, during the day – alternate organic apple juice and water at 30 minute intervals, and take the recommended dosage of olive oil. Repeat this process for three days.

3 day colon cleanse program The prune juice not only helps to loosen the bowels, but also helps to cleanse your body by getting rid of parasites colon and other toxic material.

Here’s another three day colon cleanse program called 3 Day Apple Diet.

This diet is a little different because you can eat as much as you want, but only from a small list of foods which including apples, spring water, apple cider vinegar and olive oil. You can use applesauce, juice, baked apples or raw apples for the diet.

One of the notations state that natural cleanse program works best when limiting the diet for the 7 days before this program.

Some programs recommend a 3 day fast for maintenance purposes after the initial colon cleanse has been completed. Most of these programs have some guidelines for each day. Usually the first day diet contains just liquids, such as organic apple juice or grape juice. Then the second day is usually set aside for broths and vegetable juices. Finally the third day diet is vegetable juices.