Liver Cleansing Program

~ Colon Cleanse - My Health Journey ~

The liver is a foundational organ that contributes greatly to our overall health. It helps to detoxify the body as well as absorbing drugs from the digestive tract, such as alcohol, into a substance we can metabolize easier. So – proper colon function and proper liver function are very closely linked. If you just clean your colon without paying some attention to your liver, you may not be getting the best results you could possibly get. Here are some tips to get you started:

Most experts recommend colon cleansing prior to liver cleansing. Because of the way the liver and colon work together, if you were to clean your liver first, the colon cleansing programs either won’t work as effectively or might introduce toxins back into the liver.

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Luckily, many liver cleansers are similar to colon cleansers. Recipes for both goals can include organic apple juice, olive oil and water with lemon. The major difference is that colon cleansing helps to remove the plaque that builds up in the intestines and the liver cleansers helps to remove liver stones. We may have these liver stones without even realizing it.

Many kits work to keep the colon and liver clean in one program. These include Alpha Omega’s Liver/Colon Cleansing Program, Physician’s Choice Super Detox Formula for Total Cleanse, and the Anti-Oxidant Bio Zama.

Information on maintenance and keeping the body pure with an all-natural organic foods diet can be found at The Natural Path site. In addition to following a food plan where the foods are pure and free from chemicals, it is also important to ensure that you take in enough vitamins and minerals, enough water to remain properly hydrated, and enough fiber to keep the liver and colon clean.