Colon Cleansing Home Remedies that You Can Make at Home

~ Colon Cleanse - My Health Journey ~

The primary ingredient to add in home-remedy colon cleansing is fiber. Taking with water, you should take about 25 to 30 grams a day. In addition, some common herbs have been used for centuries as a laxative and colon cleanser.

These include:

* Aloe leaf. The aloe leaf detoxes and acts as a laxative without the harsh chemical side effects.

* Senna. Senna is known to provide relief from constipation and will relax the bowels.

colon cleanse * Cascara sagrada. Cascara Sagrada is Spanish for “sacred bark.” It has been used for centuries as a laxative.

* Ginger. Ginger is known to help reduce bloating and also to stimulate the colon.

* Cayenne pepper. Cayenne pepper is known to help clean out the colon as well as break up mucus.

* Barberry. Barberry, like ginger, also stimulates the colon to work better.

* Fennel. Fennel helps rid the colon of mucus.

* Garlic. Garlic is known for ridding the body of parasites.

There are many more ingredients and herbal remedies on the internet. Just do a simple Google search and you will be amazed at what you can find. Several good websites are:

http://mastercleansesecrets.com/

http://cleansing.colon.ddetox.com/2007/03/10/10-home-remedies-for-constipation/

http://www.herbalnewsmagazine.com/herbal-colon-cleansing/

To keep your colon healthy, a change in your dietary habits is in order. Eat more fruits and vegetables, increase your fiber intake and drink LOTS of water! Remove pre-processed or artificial foods from your diet as well. In addition, utilize organic herbal remedies to help the body along and you will feel much better!