Food that Helps to Cleanse Your Colon

A colon cleansing program does not do much good if we don’t change our diet to ensure that the results last longer. Some of the essentials to a good colon cleansing food include:

Water. Drink plenty of water. It not only helps to flush and detoxify the body – it also helps keep the heart healthy and our skin looking supple and smooth.

Fiber is another essential in our diet. Some experts recommend 20-30 grams of fiber per day spread throughout the day. Make sure to eat soluble and insoluble fiber, which includes oatmeal, raw fruits, vegetables, bran and whole grains.

Reduce chemicals, additives and preservatives. These foods are all unnatural and unhealthy. Our bodies were never made to be able to fully absorb these unnatural ingredients, which is why many theorize that these food help to clog the colon. …Continue Reading on Food that Helps to Cleanse Your Colon »»

Three Day Colon Cleanse Program by Dr. Christopher

Most colon cleanse programs are 7 day cleanse, 10 day cleanse or even 30 days cleanse. However, there are quite a number of three day colon cleanse program for those that are in a hurry. Here is a synopsis of those programs I found:More…

Dr. John R Christopher’s “Three Day Cleansing Program.” The first step in this program is detoxification, which lasts about three days. Then the program is followed by a strict diet that prevents mucoid plaque from building up.

In the beginning, the day starts with at least 16 ounces of prune juice. The prune juice should be all natural and unsweetened. Then, during the day – alternate organic apple juice and water at 30 minute intervals, and take the recommended dosage of olive oil. Repeat this process for three days. …Continue Reading on Three Day Colon Cleanse Program by Dr. Christopher»»

Herbs Ingredients in Colon Cleanse Product

There are so many colon cleanse products to choose from! There are more colon cleanse products available than the stars in the sky. No – just kidding, perhaps not that much, but it seems that way sometimes. Let’s talk supplements first. When determining which supplement might work, look for some of the following ingredients:

* Psyllium – an ingredient that exists in many of the better colon cleanse supplements. It is an herb with has very few side effects and even fewer risks. It not only detoxifies the colon, but is also an all-natural water-soluble fiber to assist the entire digestive tract in performing better and remaining clean. One little fact: psyllium husks come from the Plaintain (looks like a strange banana!). Psyllium is also noted to assist in heart health and can help lower blood pressure. …Continue Reading on Herbs Ingredients in Colon Cleanse Product»»

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