Three Day Colon Cleanse Program by Dr. Christopher

Most colon cleanse programs are 7 day cleanse, 10 day cleanse or even 30 days cleanse. However, there are quite a number of three day colon cleanse program for those that are in a hurry. Here is a synopsis of those programs I found:More…

Dr. John R Christopher’s “Three Day Cleansing Program.” The first step in this program is detoxification, which lasts about three days. Then the program is followed by a strict diet that prevents mucoid plaque from building up.

In the beginning, the day starts with at least 16 ounces of prune juice. The prune juice should be all natural and unsweetened. Then, during the day – alternate organic apple juice and water at 30 minute intervals, and take the recommended dosage of olive oil. Repeat this process for three days. …Continue Reading on Three Day Colon Cleanse Program by Dr. Christopher»»

Herbs Ingredients in Colon Cleanse Product

There are so many colon cleanse products to choose from! There are more colon cleanse products available than the stars in the sky. No – just kidding, perhaps not that much, but it seems that way sometimes. Let’s talk supplements first. When determining which supplement might work, look for some of the following ingredients:

* Psyllium – an ingredient that exists in many of the better colon cleanse supplements. It is an herb with has very few side effects and even fewer risks. It not only detoxifies the colon, but is also an all-natural water-soluble fiber to assist the entire digestive tract in performing better and remaining clean. One little fact: psyllium husks come from the Plaintain (looks like a strange banana!). Psyllium is also noted to assist in heart health and can help lower blood pressure. …Continue Reading on Herbs Ingredients in Colon Cleanse Product»»

Advice If Plan to Colon Cleanse at Home

Most colon cleansing solutions are designed to work at home. If you are not comfortable with this, you can find practitioners at The Colon Health Network or International Association of Colon Hydrotherapy.

However, for those of us with a do-it-yourself attitude, here are some tips:

Determine if you want to use an enema or supplements or both. By determining which health benefit you are seeking, it will help make the decision easier. Do you want to engage in a colon cleanse program for detoxification purposes? Perhaps you are hoping to lose weight. Or – perhaps you have IBS and are seeking alternative therapies. …Continue Reading on Advice If Plan to Colon Cleanse at Home»»

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