Food that Helps to Cleanse Your Colon

A colon cleansing program does not do much good if we don’t change our diet to ensure that the results last longer. Some of the essentials to a good colon cleansing food include:

Water. Drink plenty of water. It not only helps to flush and detoxify the body – it also helps keep the heart healthy and our skin looking supple and smooth.

Fiber is another essential in our diet. Some experts recommend 20-30 grams of fiber per day spread throughout the day. Make sure to eat soluble and insoluble fiber, which includes oatmeal, raw fruits, vegetables, bran and whole grains.

Reduce chemicals, additives and preservatives. These foods are all unnatural and unhealthy. Our bodies were never made to be able to fully absorb these unnatural ingredients, which is why many theorize that these food help to clog the colon. …Continue Reading on Food that Helps to Cleanse Your Colon »»

Which Celebrities Gone through Colon Cleanse Diet

Celebrities endorse many products nowadays. You see commercials with famous faces touting skin care products, cookware lines, clothing lines and exercise treatments. But – where are the celebrities endorsing colon cleansers? Well – I did a few searches and found some.

Beyonce Knowles is one such celebrity who lived on a colon cleanse diet. OK – she touted it as a dietary regimen, but the 10-day fast of lemon juice, maple syrup, water and cayenne pepper include just the right ingredients for colon cleansing. She’s not saying if she was trying to gain a more effective digestive treatment or just desperate to get rid herself of those pounds, but it’s interesting to see the correlation. …Continue Reading on Which Celebrities Gone through Colon Cleanse Diet»»

Bentonite Clay and Psyllium Husks Are Main Ingredients in Colon Cleanse Products

Bentonite clay and psyllium husks are the two prime ingredients in most colon cleansing products. Bentonite clay is a food-grade material, so it’s not like you’re eating the clay we played with in kindergarten and is also known as montmorillonite.

In case you don’t know what Bentonite clay is, it’s actually made from volcano ash. More specifically, after an erupted volcano grows cold, the ash deposits around and in the volcano. Within this ash deposit is where we get bentonite clay. One of the largest bentonite clay mining programs exists in Wyoming and Montana

Bentonite clay works by absorbing toxins, contaminants and impurities. As the clay passes through our digestive tracts and is eliminated through a bowel movement, the toxins, contaminants and impurities are removed along with it. …Continue Reading on Bentonite Clay and Psyllium Husks Are Main Ingredients in Colon Cleanse Products »»

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